{"id":101699,"date":"2019-11-11T10:15:59","date_gmt":"2019-11-11T13:15:59","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=101699"},"modified":"2019-11-12T17:15:22","modified_gmt":"2019-11-12T20:15:22","slug":"abdomen-tanquinho","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/abdomen-tanquinho\/","title":{"rendered":"Abd\u00f4men tanquinho!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/11\/IMG-20191108-WA0040.jpg\" alt=\"\" class=\"wp-image-101700\" width=\"157\" height=\"191\"\/><\/figure><\/div>\n\n\n\n<p><strong>Por Aline Clasen<\/strong><br>CREF: 074345-G\/SP<br>Licenciatura plena pela Fefiso<br>P\u00f3s-graduada em biomec\u00e2nica pela CEFIT<\/p>\n\n\n\n<p>Todo mundo tem uma receita milagrosa quando o assunto \u00e9 \u201cperder barriga\u201d, agora, nos resta saber quais dessas receitas realmente funcionam e se funcionam&#8230; ent\u00e3o vamos l\u00e1!<\/p>\n\n\n\n<p>Muitas pessoas acreditam que os exerc\u00edcios abdominais fazem perder barriga, em decorr\u00eancia a isso ficam horas fazendo milhares de repeti\u00e7\u00f5es de um mesmo exerc\u00edcio. As abdominais n\u00e3o servem para queimar gordura, voc\u00ea n\u00e3o se livrar\u00e1 da gordura treinando o abd\u00f4men. Isso s\u00f3 ser\u00e1 feito atrav\u00e9s de exerc\u00edcios prolongados e uma dieta balanceada, o que chamamos fazer um <strong>balan\u00e7o cal\u00f3rico negativo<\/strong>, ou seja, gastar mais calorias do que se consome.<\/p>\n\n\n\n<p>Seus m\u00fasculos abdominais s\u00e3o como qualquer outro m\u00fasculo em seu corpo. A \u00fanica diferen\u00e7a \u00e9 que ao contr\u00e1rio dos outros, ele n\u00e3o descansa sobre uma estrutura \u00f3ssea. Sendo assim, voc\u00ea deve trein\u00e1-lo da mesma forma que treina os outros grupos musculares. Voc\u00ea j\u00e1 ouviu algu\u00e9m dizer que vai fazer uma aula de b\u00edceps ou que no treino a pessoa realizou 578 repeti\u00e7\u00f5es no supino? N\u00e3o n\u00e9!? Ent\u00e3o por que nos abdominais teria que ser diferente?<\/p>\n\n\n\n<p>As regras de um bom treinamento de muscula\u00e7\u00e3o estipulam que cada grupo muscular deve ter no m\u00ednimo um dia de descanso, isso vale para o seu abd\u00f4men tamb\u00e9m. Ao inv\u00e9s de fazer abdominais todos os dias, experimente treinar tr\u00eas vezes por semana. Os m\u00fasculos abdominais tamb\u00e9m precisam de descanso para se desenvolver assim como o resto do seu corpo. O truque \u00e9 treinar pesado. Se voc\u00ea consegue realizar milhares de s\u00e9ries de abdominais, voc\u00ea est\u00e1 fazendo um tipo de exerc\u00edcio que n\u00e3o est\u00e1 adequado para o seu n\u00edvel de treinamento. Pe\u00e7a orienta\u00e7\u00e3o a um profissional e ele com certeza indicar\u00e1 um exerc\u00edcio que realmente trabalhe seus m\u00fasculos abdominais de forma eficiente.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Aline Clasen.<\/p>\n","protected":false},"author":7,"featured_media":99730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,310,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abd\u00f4men tanquinho!<\/title>\n<meta name=\"description\" content=\"Por Aline Clasen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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