{"id":102010,"date":"2019-11-22T19:08:47","date_gmt":"2019-11-22T22:08:47","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=102010"},"modified":"2019-11-27T17:51:55","modified_gmt":"2019-11-27T20:51:55","slug":"body-pump","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/","title":{"rendered":"BODY PUMP"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/11\/IMG-20191122-WA0015.jpg\" alt=\"\" class=\"wp-image-102011\" width=\"137\" height=\"137\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/11\/IMG-20191122-WA0015.jpg 640w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/11\/IMG-20191122-WA0015-500x500.jpg 500w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/11\/IMG-20191122-WA0015-150x150.jpg 150w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Por Camila Crepaldi<\/strong><br><em>CREF: 063416-G\/SP<br>Graduada pela Faculdade de Educa\u00e7\u00e3o F\u00edsica da ACM de Sorocaba \u2013 Licenciatura plena<br>Personal trainer<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Fiz meu treinamento de BODY PUMP em 2014 e logo j\u00e1 comecei a dar aula. Foi amor \u00e0 primeira vista e pra vida toda. Nesses quase 6 &nbsp;anos nunca parei de dar aula de BODYPUMP e meu amor por esse treino s\u00f3 aumenta, n\u00e3o \u00e9 \u00e0 toa que \u00e9 a melhor aula com barra e anilhas do mundo, n\u00e9?! BODY PUMP \u00e9 um treino que utiliza barra e anilhas para voc\u00ea ficar tonificado e condicionado rapidamente.<\/p>\n\n\n\n<p>Usando\npesos leves e moderados com muita repeti\u00e7\u00e3o, o BODY PUMP proporciona um treino\ncompleto. &nbsp;Voc\u00ea pode queimar at\u00e9 540\ncalorias. N\u00f3s professores iremos orientar o aluno atrav\u00e9s de movimentos e\nt\u00e9cnicas cientificamente comprovados, sempre os &nbsp;incentivando, motivando e proporcionando boa\nm\u00fasica para ajud\u00e1-los a conseguir muito mais do que treinando sozinho! Deixar\u00e3o\na aula se sentindo desafiados e motivados, &nbsp;prontos &nbsp;para voltarem e treinarem mais.<\/p>\n\n\n\n<p>Nessa aula trabalhamos todos os grupos musculares em apenas 55 minutos, de forma divertida e eficiente. Este programa \u00e9 baseado no THE REP EFFECT, uma f\u00f3rmula comprovada que esgota m\u00fasculos usando pesos leves enquanto executa altas repeti\u00e7\u00f5es. Este \u00e9 o segredo para desenvolver m\u00fasculos definidos.<\/p>\n\n\n\n<p>Tudo que voc\u00ea precisa \u00e9 de roupas de gin\u00e1stica confort\u00e1veis, t\u00eanis, uma garrafa de bebida e uma toalha (porque voc\u00ea vai suar muito). &nbsp;Durante a aula, voc\u00ea usar\u00e1 uma barra, anilhas e um step que ser\u00e3o fornecidos na aula.<\/p>\n\n\n\n<p>Uma\naula que realmente desafia todos os seus principais grupos musculares, por isso\nrecomendamos que o aluno n\u00e3o fa\u00e7a mais do que duas a tr\u00eas aulas por semana, e\ncertifique-se de ter um dia de folga entre eles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Camila Crepaldi.<\/p>\n","protected":false},"author":7,"featured_media":99730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,310,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BODY PUMP<\/title>\n<meta name=\"description\" content=\"Por Camila Crepaldi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODY PUMP\" \/>\n<meta property=\"og:description\" content=\"Por Camila Crepaldi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Perisc\u00f3pio | Jornal do Povo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jornalperiscopioitu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-22T22:08:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-27T20:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/ESPA\u00c7O-UNQ-800x445.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Roedel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Roedel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\"},\"author\":{\"name\":\"Andr\u00e9 Roedel\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/3dae6b83a83e3a18e259f65640b2eb1f\"},\"headline\":\"BODY PUMP\",\"datePublished\":\"2019-11-22T22:08:47+00:00\",\"dateModified\":\"2019-11-27T20:51:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#organization\"},\"articleSection\":[\"Artigos\",\"Coluna UNQ\",\"Colunas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\",\"url\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\",\"name\":\"BODY PUMP\",\"isPartOf\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#website\"},\"datePublished\":\"2019-11-22T22:08:47+00:00\",\"dateModified\":\"2019-11-27T20:51:55+00:00\",\"description\":\"Por Camila Crepaldi.\",\"breadcrumb\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/jornalperiscopio.com.br\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODY PUMP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#website\",\"url\":\"https:\/\/jornalperiscopio.com.br\/site\/\",\"name\":\"Jornal Perisc\u00f3pio | Jornal do Povo\",\"description\":\"Jornal Perisc\u00f3pio\",\"publisher\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jornalperiscopio.com.br\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#organization\",\"name\":\"Jornal Perisc\u00f3pio\",\"url\":\"https:\/\/jornalperiscopio.com.br\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/01\/cropped-cropped-logo_Jornal_Periscopio-2.png\",\"contentUrl\":\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/01\/cropped-cropped-logo_Jornal_Periscopio-2.png\",\"width\":420,\"height\":106,\"caption\":\"Jornal Perisc\u00f3pio\"},\"image\":{\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/jornalperiscopioitu\/\",\"http:\/\/www.instagram.com\/jornalperiscopio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/3dae6b83a83e3a18e259f65640b2eb1f\",\"name\":\"Andr\u00e9 Roedel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3a62a9ee5934bf7cd122a2cfa7a8b13a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3a62a9ee5934bf7cd122a2cfa7a8b13a?s=96&d=mm&r=g\",\"caption\":\"Andr\u00e9 Roedel\"},\"url\":\"https:\/\/jornalperiscopio.com.br\/site\/author\/andreroedel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODY PUMP","description":"Por Camila Crepaldi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/","og_locale":"pt_BR","og_type":"article","og_title":"BODY PUMP","og_description":"Por Camila Crepaldi.","og_url":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/","og_site_name":"Jornal Perisc\u00f3pio | Jornal do Povo","article_publisher":"https:\/\/www.facebook.com\/jornalperiscopioitu\/","article_published_time":"2019-11-22T22:08:47+00:00","article_modified_time":"2019-11-27T20:51:55+00:00","og_image":[{"width":800,"height":445,"url":"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/ESPA\u00c7O-UNQ-800x445.jpg","type":"image\/jpeg"}],"author":"Andr\u00e9 Roedel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Andr\u00e9 Roedel","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#article","isPartOf":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/"},"author":{"name":"Andr\u00e9 Roedel","@id":"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/3dae6b83a83e3a18e259f65640b2eb1f"},"headline":"BODY PUMP","datePublished":"2019-11-22T22:08:47+00:00","dateModified":"2019-11-27T20:51:55+00:00","mainEntityOfPage":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/"},"wordCount":299,"commentCount":0,"publisher":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/#organization"},"articleSection":["Artigos","Coluna UNQ","Colunas"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/","url":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/","name":"BODY PUMP","isPartOf":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/#website"},"datePublished":"2019-11-22T22:08:47+00:00","dateModified":"2019-11-27T20:51:55+00:00","description":"Por Camila Crepaldi.","breadcrumb":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalperiscopio.com.br\/site\/body-pump\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jornalperiscopio.com.br\/site\/body-pump\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalperiscopio.com.br\/site\/"},{"@type":"ListItem","position":2,"name":"BODY PUMP"}]},{"@type":"WebSite","@id":"https:\/\/jornalperiscopio.com.br\/site\/#website","url":"https:\/\/jornalperiscopio.com.br\/site\/","name":"Jornal Perisc\u00f3pio | Jornal do Povo","description":"Jornal Perisc\u00f3pio","publisher":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalperiscopio.com.br\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/jornalperiscopio.com.br\/site\/#organization","name":"Jornal Perisc\u00f3pio","url":"https:\/\/jornalperiscopio.com.br\/site\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/logo\/image\/","url":"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/01\/cropped-cropped-logo_Jornal_Periscopio-2.png","contentUrl":"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/01\/cropped-cropped-logo_Jornal_Periscopio-2.png","width":420,"height":106,"caption":"Jornal Perisc\u00f3pio"},"image":{"@id":"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/jornalperiscopioitu\/","http:\/\/www.instagram.com\/jornalperiscopio"]},{"@type":"Person","@id":"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/3dae6b83a83e3a18e259f65640b2eb1f","name":"Andr\u00e9 Roedel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalperiscopio.com.br\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a62a9ee5934bf7cd122a2cfa7a8b13a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a62a9ee5934bf7cd122a2cfa7a8b13a?s=96&d=mm&r=g","caption":"Andr\u00e9 Roedel"},"url":"https:\/\/jornalperiscopio.com.br\/site\/author\/andreroedel\/"}]}},"_links":{"self":[{"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/posts\/102010"}],"collection":[{"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/comments?post=102010"}],"version-history":[{"count":3,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/posts\/102010\/revisions"}],"predecessor-version":[{"id":102196,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/posts\/102010\/revisions\/102196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/media\/99730"}],"wp:attachment":[{"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/media?parent=102010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/categories?post=102010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalperiscopio.com.br\/site\/wp-json\/wp\/v2\/tags?post=102010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}