{"id":103372,"date":"2020-02-09T13:13:29","date_gmt":"2020-02-09T16:13:29","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=103372"},"modified":"2020-02-09T13:13:31","modified_gmt":"2020-02-09T16:13:31","slug":"depressao-x-atividade-fisica","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/depressao-x-atividade-fisica\/","title":{"rendered":"Depress\u00e3o x Atividade F\u00edsica"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2020\/02\/IMG-20200207-WA0007.jpg\" alt=\"\" class=\"wp-image-103373\" width=\"246\" height=\"298\"\/><\/figure><\/div>\n\n\n\n<p><strong>Por Aline Clasen<\/strong><br>CREF: 074345-G\/SP<br>Licenciatura plena pela Fefiso<br>P\u00f3s-graduada em biomec\u00e2nica pela CEFIT<br><br>A depress\u00e3o \u00e9 um dist\u00farbio mental decorrente de um conflito interno e de uma altera\u00e7\u00e3o bioqu\u00edmica, visto que, pode ser desencadeado por v\u00e1rios fatores: ps\u00edquicos, org\u00e2nicos e sociais. A intensidade do conflito interno e a sua durabilidade.<\/p>\n\n\n\n<p>Sabe-se que os esportes promovem a libera\u00e7\u00e3o de endorfina, o horm\u00f4nio do prazer, e de outros neurotransmissores por tr\u00e1s da sensa\u00e7\u00e3o de bem-estar. Sabe aquela alegriazinha que d\u00e1 depois de dar uma corrida ou fazer algum outro exerc\u00edcio?<\/p>\n\n\n\n<p>Ent\u00e3o, as endorfinas s\u00e3o os neurotransmissores mais famosos e importantes ligados ao exerc\u00edcio. V\u00e1rios estudos mostram que suar a camisa tamb\u00e9m estimula o crescimento de c\u00e9lulas nervosas no hipocampo, regi\u00e3o do c\u00e9rebro que rege a mem\u00f3ria e o humor. Um alento e tanto se voc\u00ea pensar que essa estrutura costuma ser menor entre os sujeitos deprimidos.<\/p>\n\n\n\n<p>\u201cA libera\u00e7\u00e3o de horm\u00f4nios n\u00e3o \u00e9 o que faz a pessoa melhorar. A supera\u00e7\u00e3o da doen\u00e7a tem a ver com a regenera\u00e7\u00e3o neuronal\u201d, revela o educador f\u00edsico e doutor em psiquiatria Felipe Schuch, do Centro Universit\u00e1rio La Salle, em Canoas (RS). S\u00f3 que esse efeito terap\u00eautico depende de regularidade. Uma boa not\u00edcia \u00e9 que ningu\u00e9m precisa virar superatleta para tirar proveito dessa prote\u00e7\u00e3o. \u201c\u00c9 sempre mais f\u00e1cil come\u00e7ar com uma modalidade que voc\u00ea goste.<\/p>\n\n\n\n<p>O principal objetivo ao montar o plano de exerc\u00edcios de algu\u00e9m que encara a depress\u00e3o n\u00e3o \u00e9 defini\u00e7\u00e3o ou perda de peso. O crucial \u00e9 fazer o indiv\u00edduo ter novas metas e sentir-se bem. Por isso \u00e9 importante procurar um profissional qualificado que conhe\u00e7a as condi\u00e7\u00f5es e as limita\u00e7\u00f5es do aluno e que ir\u00e1 estimul\u00e1-lo na medida, sem for\u00e7ar a barra. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Aline Clasen.<\/p>\n","protected":false},"author":7,"featured_media":99730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[310,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depress\u00e3o x Atividade F\u00edsica<\/title>\n<meta name=\"description\" content=\"Por Aline Clasen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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