{"id":103733,"date":"2020-03-05T18:30:37","date_gmt":"2020-03-05T21:30:37","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=103733"},"modified":"2020-03-05T18:30:49","modified_gmt":"2020-03-05T21:30:49","slug":"conheca-as-novas-aulas-a-unq","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/conheca-as-novas-aulas-a-unq\/","title":{"rendered":"Conhe\u00e7a as novas aulas da UNQ"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"805\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2020\/03\/Coluna-UNQ.jpeg\" alt=\"\" class=\"wp-image-103734\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2020\/03\/Coluna-UNQ.jpeg 1280w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2020\/03\/Coluna-UNQ-700x440.jpeg 700w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2020\/03\/Coluna-UNQ-768x483.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><strong>BODY PUMP <\/strong><\/p>\n\n\n\n<p>BODYPUMP&#x2122;\n\u00e9 um treino que utiliza barra e anilhas para voc\u00ea ficar magro, tonificado e\ncondicionado \u2013 rapidamente.<\/p>\n\n\n\n<p>Usando\npesos leves e moderados com muita repeti\u00e7\u00e3o, o BODYPUMP&#x2122; proporciona um treino\ncompleto para o seu corpo. Voc\u00ea pode queimar at\u00e9 540 calorias. Os professores\nir\u00e3o orient\u00e1-lo atrav\u00e9s de movimentos e t\u00e9cnicas cientificamente comprovados,\ntamb\u00e9m estar\u00e3o te incentivando, motivando e proporcionando boa m\u00fasica &#8211; para te\najudar a conseguir muito mais do que treinando sozinho! Voc\u00ea deixar\u00e1 a aula se\nsentindo desafiado e motivado, pronta para voltar e treinar mais.<\/p>\n\n\n\n<p><strong>BODY BALANCE <\/strong><\/p>\n\n\n\n<p>Ideal\npara qualquer um, o BODYBALANCE&#x2122; \u00e9 uma aula baseada na yoga que ir\u00e1 melhorar a\nsua mente, o seu corpo e a sua vida.<\/p>\n\n\n\n<p>Durante\no BODYBALANCE&#x2122;, uma trilha sonora inspirada toca enquanto voc\u00ea se curva e se\nestica atrav\u00e9s de uma s\u00e9rie de movimentos simples de yoga e abra\u00e7a elementos do\nTai Chi e do Pilates. O controle da respira\u00e7\u00e3o \u00e9 uma parte fundamental de todos\nos exerc\u00edcios, e os professores sempre fornecer\u00e3o op\u00e7\u00f5es para aqueles que est\u00e3o\ncome\u00e7ando. Voc\u00ea fortalecer\u00e1 todo o seu corpo, se sentir\u00e1 mais calmo, centrado e\nfeliz. <\/p>\n\n\n\n<p>Essas\nnovas aulas est\u00e3o dispon\u00edveis na Academia Unyque (Rua Jos\u00e9 Corazza, 140, Jardim\nCorazza)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a o Body Pump e o Body Balance, que s\u00e3o oferecidos na academia.<\/p>\n","protected":false},"author":7,"featured_media":101359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[310,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conhe\u00e7a as novas aulas da UNQ<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a o Body Pump e o Body Balance, que s\u00e3o oferecidos na 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