{"id":114887,"date":"2021-09-15T13:31:16","date_gmt":"2021-09-15T16:31:16","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=114887"},"modified":"2021-09-15T14:51:09","modified_gmt":"2021-09-15T17:51:09","slug":"atleta-master-de-itu-vence-em-porto-alegre","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/atleta-master-de-itu-vence-em-porto-alegre\/","title":{"rendered":"Atleta M\u00e1ster de Itu vence em Porto Alegre"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"525\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2021\/09\/FOTOLEGENDA-VENCEDOR.jpg\" alt=\"\" class=\"wp-image-114888\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2021\/09\/FOTOLEGENDA-VENCEDOR.jpg 660w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2021\/09\/FOTOLEGENDA-VENCEDOR-629x500.jpg 629w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption>Serafim Rocha subiu ao lugar mais alto do p\u00f3dio (Arquivo Pessoal)<\/figcaption><\/figure>\n\n\n\n<p>Serafim Rocha, atleta Master de Itu no Powerlifting categoria 70\/74 anos, participou nos dias 04 e 05 \u00faltimos da Copa do Brasil de Powerlifting 2021 pela Federa\u00e7\u00e3o GPA, realizada em cidade de Porto Alegre\/RS. <\/p>\n\n\n\n<p>O atleta conquistou o 1\u00ba lugar levantando 110kg no agachamento, 100 kg no supino raw e 150kg no levantamento terra. A competi\u00e7\u00e3o contou com 50 atletas de seis estados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serafim Rocha, atleta Master de Itu no Powerlifting categoria 70\/74 anos, participou nos dias 04 e 05 \u00faltimos da Copa<\/p>\n","protected":false},"author":5,"featured_media":114917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atleta M\u00e1ster de Itu vence em Porto Alegre<\/title>\n<meta name=\"description\" content=\"Serafim Rocha subiu ao lugar mais alto do p\u00f3dio (Arquivo Pessoal) Serafim Rocha, atleta Master de Itu no Powerlifting categoria 70\/74 anos, participou nos\" \/>\n<meta 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