{"id":78741,"date":"2017-11-11T08:49:36","date_gmt":"2017-11-11T10:49:36","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=78741"},"modified":"2017-11-11T10:50:53","modified_gmt":"2017-11-11T12:50:53","slug":"sorriso-saudavel","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/sorriso-saudavel\/","title":{"rendered":"Sorriso saud\u00e1vel"},"content":{"rendered":"<p><em>A escova\u00e7\u00e3o adequada traz in\u00fameros benef\u00edcios para a sa\u00fade bucal<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-78742\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/11\/escovacao.jpg\" alt=\"\" width=\"800\" height=\"455\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/11\/escovacao.jpg 800w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/11\/escovacao-700x398.jpg 700w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/11\/escovacao-768x437.jpg 768w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2017\/11\/escovacao-500x284.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dentes saud\u00e1veis n\u00e3o s\u00f3 permitem uma boa apar\u00eancia como tamb\u00e9m s\u00e3o imprescind\u00edveis para o bem-estar e para a sa\u00fade bucal. Manter uma boca saud\u00e1vel implica em cuidados di\u00e1rios preventivos, como uma boa escova\u00e7\u00e3o e o uso correto do fio dental, auxiliando a evitar poss\u00edveis problemas dent\u00e1rios, como gengivite, c\u00e1ries e t\u00e1rtaro, al\u00e9m do mau h\u00e1lito.<\/p>\n<p>Uma escova\u00e7\u00e3o adequada conta com a dura\u00e7\u00e3o de, no m\u00ednimo, 10 minutos, sendo que muitas pessoas acabam n\u00e3o fazendo uso das t\u00e9cnicas corretas de higiene bucal.<br \/>\nUma boa higiene bucal propicia o h\u00e1lito puro, um sorriso saud\u00e1vel e favorece para que os dentes fiquem limpos e livres de res\u00edduos alimentares.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como escolher os produtos de higiene bucal<\/strong><\/p>\n<p>A mais bonita nem sempre \u00e9 a melhor. Preste aten\u00e7\u00e3o na textura e qualidade das cerdas da escova. As mais macias s\u00e3o ideais para n\u00e3o machucar a gengiva e desgastar os dentes. A cabe\u00e7a deve ser arredondada para alcan\u00e7ar at\u00e9 mesmo os cantinhos mais escondidos, como a parte de tr\u00e1s dos \u00faltimos dentes.<\/p>\n<p>A variedade de cremes dentais nas prateleiras dos supermercados tamb\u00e9m \u00e9 muito grande. Mas \u00e9 muito importante, e todos os dentistas indicam, que eles contenham fl\u00faor para ajudar no controle de t\u00e1rtaro, al\u00e9m dos dentes brancos e h\u00e1lito refrescante. E mais creme na escova n\u00e3o significa mais limpeza. Uma quantidade do tamanho do gr\u00e3o de uma ervilha \u00e9 ideal para deixar sua boca limp\u00edssima.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como fazer uma boa escova\u00e7\u00e3o<\/strong><\/p>\n<p>Escove os dentes com movimentos suaves e curtos, com especial aten\u00e7\u00e3o para a margem gengival, para os dentes posteriores, dif\u00edceis de alcan\u00e7ar e para as \u00e1reas situadas ao redor de restaura\u00e7\u00f5es e coroas. Concentre-se na limpeza de cada setor da boca escovando as superf\u00edcies voltadas para a bochecha dos dentes superiores e, depois, dos inferiores. Ap\u00f3s isso, escove as superf\u00edcies internas dos dentes superiores e, depois, dos inferiores. Em seguida, escove as superf\u00edcies de mastiga\u00e7\u00e3o. Para ter h\u00e1lito puro, escove tamb\u00e9m a l\u00edngua, local onde muitas bact\u00e9rias ficam alojadas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A escova\u00e7\u00e3o adequada traz in\u00fameros benef\u00edcios para a sa\u00fade bucal<\/p>\n","protected":false},"author":1,"featured_media":78742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sorriso saud\u00e1vel<\/title>\n<meta name=\"description\" content=\"A escova\u00e7\u00e3o adequada traz in\u00fameros benef\u00edcios para a sa\u00fade bucal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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