{"id":81440,"date":"2018-01-10T09:11:02","date_gmt":"2018-01-10T11:11:02","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=81440"},"modified":"2018-01-10T11:12:25","modified_gmt":"2018-01-10T13:12:25","slug":"cantinho-do-chef-100118","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/cantinho-do-chef-100118\/","title":{"rendered":"Cantinho do Chef &#8211; 10\/01\/18"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-81441\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2018\/01\/hamburguer-de-frango.jpg\" alt=\"\" width=\"800\" height=\"455\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2018\/01\/hamburguer-de-frango.jpg 800w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2018\/01\/hamburguer-de-frango-700x398.jpg 700w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2018\/01\/hamburguer-de-frango-768x437.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>Hamb\u00farguer de frango<\/h3>\n<p>&nbsp;<\/p>\n<p><strong><u>Ingredientes:<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Meio quilo de fil\u00e9 de peito de frango;<\/li>\n<li>1 ovo;<\/li>\n<li>2 colheres (sopa) de suco lim\u00e3o;<\/li>\n<li>1 cebola pequena ralada;<\/li>\n<li>\u00bc x\u00edcara (ch\u00e1) de farinha de rosca;<\/li>\n<li>4 colheres (sopa) de cebolinha verde picada;<\/li>\n<li>Sal, pimenta-do-reino mo\u00edda e azeite de oliva.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Preparo:<\/u><\/strong> Passe o fil\u00e9 de frango no processador, ou moa na m\u00e1quina; numa tigela, misture o ovo com o suco de lim\u00e3o, a cebolinha picada e a cebola ralada. Adicione o frango e a farinha de rosca. Tempere com sal e pimenta. Misture bem. Formate quatro hamb\u00fargueres. Aque\u00e7a uma frigideira antiaderente com um fio de azeite. Grelhe os hamb\u00fargueres at\u00e9 ficarem dourados dos dois lados. Sirva em p\u00e3o de hamb\u00farguer, acompanhado de maionese temperada com suco de lim\u00e3o e alface.<\/p>\n<p>&nbsp;<\/p>\n<p>Quer participar do \u201cCantinho do Chef\u201d? Envie suas receitas e dados pessoais (nome completo, endere\u00e7o e contato) pelos seguintes canais:<\/p>\n<ul>\n<li><strong>Carta:<\/strong> Rua dos Andradas, 122, Centro &#8211; Itu \/ SP \u2013 CEP: 13300-902<\/li>\n<li><strong>\u00a0E-mail:<\/strong> redacao@jornalperiscopio.com.br<\/li>\n<li><strong>WhatsApp:<\/strong> (11) 93015-4936<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamb\u00farguer de frango &nbsp; Ingredientes: &nbsp; Meio quilo de fil\u00e9 de peito de frango; 1 ovo; 2 colheres (sopa) de<\/p>\n","protected":false},"author":1,"featured_media":81441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cantinho do Chef - 10\/01\/18<\/title>\n<meta name=\"description\" content=\"Hamb\u00farguer de frango &nbsp; 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