{"id":98828,"date":"2019-06-08T10:00:01","date_gmt":"2019-06-08T13:00:01","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=98828"},"modified":"2019-06-10T18:23:43","modified_gmt":"2019-06-10T21:23:43","slug":"beneficios-do-ciclismo-indoor","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/beneficios-do-ciclismo-indoor\/","title":{"rendered":"Benef\u00edcios do Ciclismo Indoor"},"content":{"rendered":"

\"\"<\/p>\n

Por Marco A.\u00a0<\/em><\/strong>Cristofoletti<\/strong>
\n<\/em>CREF\/SP 08225-G
\nP\u00f3s-graduado em fisiologia do exerc\u00edcio pela UNIFESP<\/em><\/p>\n

Essa semana chegaram algumas novidades\u00a0do Ciclismo Indoor\u00a0na Academia\u00a0Unyque:\u00a0as\u00a0Bikes IC6 da Life Fitness altamente tecnol\u00f3gicas com painel que nos mostra todas as informa\u00e7\u00f5es como rpm, watts de pot\u00eancia e quil\u00f4metros percorridos\u00a0e o Sistema SPIVI, que \u00e9\u00a0um\u00a0programa que\u00a0busca\u00a0motivar os alunos atrav\u00e9s de v\u00eddeos que possibilita a\u00a0cria\u00e7\u00e3o de seu avatar e todos\u00a0os\u00a0resultados\u00a0individuais\u00a0ficam\u00a0salvos em um aplicativo. Testes como de\u00a0pot\u00eancia, velocidade e dist\u00e2ncia percorrida s\u00e3o atrativos para deixar a aula ainda mais motivante.<\/p>\n

N\u00e3o \u00e9 \u00e0 toa que a aula de Ciclismo Indoor est\u00e1 entre as mais queridas das academias. Al\u00e9m da anima\u00e7\u00e3o durante o treino, voc\u00ea acompanha o ritmo da m\u00fasica enquanto pedala, a modalidade \u00e9 altamente recomendada para quem quer emagrecer, ganhar condicionamento e resist\u00eancia. Al\u00e9m desses benef\u00edcios do Ciclismo Indoor, outro bem positivo \u00e9 que a atividade n\u00e3o provoca impacto nas articula\u00e7\u00f5es, evitando ou poupando regi\u00f5es que est\u00e3o lesionadas. O grande coringa da modalidade \u00e9 que ela queima de at\u00e9 800 calorias em apenas 1h de aula.<\/p>\n

Qualquer pessoa apta a pedalar pode fazer a aula, mas tenha o cuidado de fazer um check-up e verificar com um m\u00e9dico as condi\u00e7\u00f5es de sa\u00fade. A intensidade \u00e9 facilmente modulada para cada indiv\u00edduo, inclusive aqueles que est\u00e3o deixando o sedentarismo ou que apresentam algum hist\u00f3rico de doen\u00e7a n\u00e3o restritiva tamb\u00e9m podem se beneficiar da modalidade. O \u00fanico cuidado antes da aula \u00e9 regular a bicicleta de acordo com sua altura e postura. Seus\u00a0benef\u00edcios: fortalecimento dos m\u00fasculos das pernas,\u00a0abd\u00f4men\u00a0e gl\u00fateos; regula\u00e7\u00e3o da press\u00e3o arterial; melhora da frequ\u00eancia card\u00edaca; elimina\u00e7\u00e3o do estresse e da depress\u00e3o atrav\u00e9s da libera\u00e7\u00e3o de endorfina; aumento a resist\u00eancia cardiovascular; emagrecimento saud\u00e1vel. Portanto, \u00e9 fundamental seguir todas as recomenda\u00e7\u00f5es do professor para uma longevidade na modalidade.<\/p>\n","protected":false},"excerpt":{"rendered":"

Confira texto de Marco A.\u00a0Cristofoletti!<\/p>\n","protected":false},"author":8,"featured_media":98864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,6,4,48],"tags":[],"yoast_head":"\nBenef\u00edcios do Ciclismo Indoor<\/title>\n<meta name=\"description\" content=\"Confira texto de Marco A.\u00a0Cristofoletti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalperiscopio.com.br\/site\/beneficios-do-ciclismo-indoor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do Ciclismo Indoor\" \/>\n<meta property=\"og:description\" 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