{"id":99315,"date":"2019-06-25T13:46:43","date_gmt":"2019-06-25T16:46:43","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=99315"},"modified":"2019-06-25T13:46:43","modified_gmt":"2019-06-25T16:46:43","slug":"conheca-o-pilates","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/conheca-o-pilates\/","title":{"rendered":"Conhe\u00e7a o pilates"},"content":{"rendered":"

Por Erika Kubota
\n<\/em><\/strong>Fisioterapeuta<\/em><\/p>\n

\u201cVoc\u00ea \u00e9 t\u00e3o jovem como a flexibilidade da sua coluna\u201d. (Joseph Pilates)<\/p>\n

Pilates \u00e9 uma t\u00e9cnica que trabalha a mente e o corpo de forma global, promove a reeduca\u00e7\u00e3o de movimentos atrav\u00e9s de exerc\u00edcios que visam favorecer o bem-estar geral do praticante.<\/p>\n

Os movimentos s\u00e3o realizados sem pressa e com bastante controle para afastar o estresse e a fadiga. O grande repert\u00f3rio de exerc\u00edcios com poucas repeti\u00e7\u00f5es e baixo impacto proporciona menos desgaste das articula\u00e7\u00f5es e dos m\u00fasculos.<\/p>\n

O pilates virou uma febre mundial, tido como exerc\u00edcio f\u00edsico diferenciado. Tem em seus praticantes um perfil bastante diferenciado, por\u00e9m, tornou-se comum a procura atrav\u00e9s de indica\u00e7\u00e3o m\u00e9dica para crian\u00e7as, adolescentes, gestantes, idosos e para prevenir ou tratar as patologias da coluna vertebral, desde uma simples lombalgia at\u00e9 s\u00edndromes mais complexas.<\/p>\n

Uma das grandes vantagens da pr\u00e1tica \u00e9 ser acess\u00edvel a todas as pessoas, desde um atleta de alto rendimento at\u00e9 idosos com mobilidade reduzida.<\/p>\n

Os princ\u00edpios do m\u00e9todo s\u00e3o: concentra\u00e7\u00e3o, controle, centraliza\u00e7\u00e3o ou centro, movimento fluido, precis\u00e3o e respira\u00e7\u00e3o. Esses princ\u00edpios s\u00e3o respons\u00e1veis pela harmoniza\u00e7\u00e3o do organismo durante a pr\u00e1tica; tonifica\u00e7\u00e3o, for\u00e7a, equil\u00edbrio, flexibilidade e alongamento s\u00e3o trabalhados de dentro para fora do corpo, tornando-o forte, elegante e saud\u00e1vel.<\/p>\n

Na Unyque, temos um studio<\/em> completo, salas climatizadas e com aparelhos de primeira linha. Agende uma aula experimental, oferecemos um grande repert\u00f3rio de exerc\u00edcios que podem ser realizados com aparelhos, acess\u00f3rios e no solo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Confira o texto da fisioterapeuta Erika Kubota!<\/p>\n","protected":false},"author":7,"featured_media":98864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,6,4],"tags":[],"yoast_head":"\nConhe\u00e7a o pilates<\/title>\n<meta name=\"description\" content=\"Confira o texto da fisioterapeuta Erika Kubota!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalperiscopio.com.br\/site\/conheca-o-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhe\u00e7a o pilates\" \/>\n<meta property=\"og:description\" content=\"Confira o texto da 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