{"id":99728,"date":"2019-07-06T10:00:36","date_gmt":"2019-07-06T13:00:36","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=99728"},"modified":"2019-07-05T18:17:40","modified_gmt":"2019-07-05T21:17:40","slug":"musculacao-para-mulheres","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/musculacao-para-mulheres\/","title":{"rendered":"Muscula\u00e7\u00e3o para mulheres"},"content":{"rendered":"<p><strong>Por Jackeline Scopel<\/strong><\/p>\n<p><em>Professora de muscula\u00e7\u00e3o e Personal Trainer<\/em><\/p>\n<p><em>Graduada na Universidade Federal de SC <\/em><\/p>\n<p><em>CREF: 132998-G\/SP<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-99729\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-11-at-05.47.58-626x500.jpeg\" alt=\"\" width=\"626\" height=\"500\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-11-at-05.47.58-626x500.jpeg 626w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-11-at-05.47.58-768x614.jpeg 768w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-11-at-05.47.58-1251x1000.jpeg 1251w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-06-11-at-05.47.58.jpeg 1280w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Nos \u00faltimos anos t\u00eam se observado um n\u00famero crescente de mulheres nas salas de muscula\u00e7\u00e3o. O treinamento com pesos era visto antes como uma atividade f\u00edsica predominantemente masculina, devido \u00e0 sua rela\u00e7\u00e3o com o ganho de m\u00fasculos, mas, atualmente, a muscula\u00e7\u00e3o passou a ser uma grande aliada das mulheres na busca por um corpo mais atl\u00e9tico e harmonioso.<\/p>\n<p>A ind\u00fastria <em>fitness<\/em> juntamente com a m\u00eddia t\u00eam contribu\u00eddo para essa popularidade crescente do treinamento com pesos para as mulheres. Al\u00e9m de promover benef\u00edcios est\u00e9ticos e para a sa\u00fade feminina, a muscula\u00e7\u00e3o \u00e9 considerada uma pr\u00e1tica segura, com baixos riscos de les\u00f5es quando comparada \u00e0 outras atividades e esportes.<\/p>\n<p>O treinamento com pesos vem sendo cada vez mais prescrito para o p\u00fablico feminino como terapia auxiliar e preven\u00e7\u00e3o de diversas doen\u00e7as e condi\u00e7\u00f5es, como: diabetes, hipertens\u00e3o, menopausa, depress\u00e3o, obesidade e osteoporose, al\u00e9m de conferir qualidade de vida na gravidez, entre outros.<\/p>\n<p>A muscula\u00e7\u00e3o contribui para o ganho de massa magra, for\u00e7a e resist\u00eancia muscular, melhoria no perfil hormonal, auxilia no emagrecimento e perda de gordura corporal equando associada a h\u00e1bitos alimentares saud\u00e1veis os resultados s\u00e3o ainda mais satisfat\u00f3rios e permanentes.<\/p>\n<p>Mesmo trazendo diversos benef\u00edcios est\u00e9ticos e para a sa\u00fade da mulher, quando n\u00e3o supervisionada adequadamente por um profissional de educa\u00e7\u00e3o f\u00edsica, a muscula\u00e7\u00e3o, assim como qualquer outra atividade f\u00edsica, pode oferecer alguns riscos, por isso procure sempre uma academia confi\u00e1vel com profissionais capacitados.<\/p>\n<p>Cada aluna dever\u00e1 passar por uma anamnese e avalia\u00e7\u00e3o f\u00edsica e seu treino deve ser prescrito de forma individualizada, de acordo com os seus objetivos, idade, n\u00edvel de condicionamento f\u00edsico e poss\u00edveis problemas de sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira o texto da professora e de muscula\u00e7\u00e3o e Personal Trainer Jackeline Scopel!<\/p>\n","protected":false},"author":8,"featured_media":99730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,6,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscula\u00e7\u00e3o para mulheres<\/title>\n<meta name=\"description\" content=\"Confira o texto da professora e de muscula\u00e7\u00e3o e Personal Trainer Jackeline Scopel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalperiscopio.com.br\/site\/musculacao-para-mulheres\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" 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