{"id":99989,"date":"2019-07-20T14:39:46","date_gmt":"2019-07-20T17:39:46","guid":{"rendered":"http:\/\/jornalperiscopio.com.br\/site\/?p=99989"},"modified":"2019-07-20T14:39:48","modified_gmt":"2019-07-20T17:39:48","slug":"os-beneficios-da-biomecanica-do-exercicio-para-a-prevencao-da-dor-lombar","status":"publish","type":"post","link":"https:\/\/jornalperiscopio.com.br\/site\/os-beneficios-da-biomecanica-do-exercicio-para-a-prevencao-da-dor-lombar\/","title":{"rendered":"Os benef\u00edcios da biomec\u00e2nica do exerc\u00edcio para a preven\u00e7\u00e3o da dor lombar"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/RAMONE.jpg\" alt=\"\" class=\"wp-image-99991\" width=\"135\" height=\"136\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/RAMONE.jpg 352w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/RAMONE-150x150.jpg 150w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-color has-background has-very-light-gray-color has-vivid-cyan-blue-background-color\"><strong>Por Cremilson \u201cRamone\u201d Barbosa<\/strong><br>Professor de Muscula\u00e7\u00e3o e Personal Trainer<br>P\u00f3s-graduado, Especialista em Biomec\u00e2nica do Exerc\u00edcio pelo CEFIT\/SP<br>CREF: 091731-G\/SP<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-drop-cap\">A dor lombar cr\u00f4nica \u00e9 assim chamada quando perdura por um tempo maior que doze semanas, sendo a segunda maior causa em afastamento do trabalho e consultas m\u00e9dicas, atingindo 50% da popula\u00e7\u00e3o do pa\u00eds. Na Am\u00e9rica do Sul, a estimativa \u00e9 de que 70% desses adultos poder\u00e3o passar por um diagn\u00f3stico de dor lombar na vida, tornando-se um fator de risco a ser considerado, levando a necessidade do fortalecimento de tais m\u00fasculos.<\/p>\n\n\n\n<p>O mult\u00edfido \u00e9 respons\u00e1vel pelo controle do movimento nas v\u00e9rtebras da lombar, protegendo articula\u00e7\u00f5es, prevenindo les\u00f5es, junto com o transverso do abdome, respons\u00e1vel pelo aumento da press\u00e3o intra-abdominal, m\u00fasculos profundos ativados diante necessidade de estabiliza\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/quando-se-preocupar-com-dor-lombar-1355x1020-1328x1000.jpg\" alt=\"\" class=\"wp-image-99990\" width=\"256\" height=\"192\" srcset=\"https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/quando-se-preocupar-com-dor-lombar-1355x1020-1328x1000.jpg 1328w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/quando-se-preocupar-com-dor-lombar-1355x1020-664x500.jpg 664w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/quando-se-preocupar-com-dor-lombar-1355x1020-768x578.jpg 768w, https:\/\/jornalperiscopio.com.br\/site\/wp-content\/uploads\/2019\/07\/quando-se-preocupar-com-dor-lombar-1355x1020.jpg 1355w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<p>A H\u00e9rnia de Disco Lombar \u00e9 desencadeada por uma ruptura do anel fibroso, com perca da massa central do disco, com predomin\u00e2ncia entre L4 e L5, e L5 e S1, acometidas devido a maior mobilidade na regi\u00e3o lombossacral. As causas mais recorrentes s\u00e3o mec\u00e2nico-posturais e degenerativas, causadas em sua grande maioria devido m\u00e1-postura, excesso de sobrecarga e desequil\u00edbrio muscular.<\/p>\n\n\n\n<p>O m\u00fasculo profundo mult\u00edfido lombar, quando submetido a um bom trabalho de fortalecimento, tem sua espessura aumentada,diminuindo o risco de cargas excessivas na regi\u00e3o esquel\u00e9tica,tornando-se respons\u00e1vel direto pela estabilidade da coluna vertebral, contribuindo assim, para a menor incid\u00eancia de les\u00f5es ou dor lombar.\u00a0<\/p>\n\n\n\n<p>Aspectos biomec\u00e2nicos evidenciam que o mult\u00edfido lombar tem papel importante nas atividades de vida di\u00e1ria (AVD\u00b4s), ativa\u00e7\u00e3o durante o treinamento, sendo pe\u00e7a fundamental para promover o controle da coluna vertebral e do tronco, possibilitando movimento correto, prevenindo les\u00f5es, com base em exames de eletromiografia e exerc\u00edcios f\u00edsicos que comprovam que o m\u00fasculo profundo, mult\u00edfido lombar, tem fun\u00e7\u00e3o ativa nessa estabilidade.<\/p>\n\n\n\n<p>Viva a Educa\u00e7\u00e3o F\u00edsica, valorize o Professor que faz da profiss\u00e3o, uma ferramenta a favor da sua sa\u00fade!!!\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Cremilson \u201cRamone\u201d Barbosa, professor de Muscula\u00e7\u00e3o e Personal Trainer.<\/p>\n","protected":false},"author":7,"featured_media":98864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25,6,48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os benef\u00edcios da biomec\u00e2nica do exerc\u00edcio para a preven\u00e7\u00e3o da dor lombar<\/title>\n<meta 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